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Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. per week. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.

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Which means I lost 22 pounds in 6 months, which is just under a pound a week.

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By following a structured diet plan like Nutrisystem, you can lose weight fast.

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My sister wanted to lose 10 pounds so she suggested we both do Nutrisystem Fast.

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