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The diet is meant to be strictly followed during a three- to 10-day.Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.The most effective way to lose weight and. books and newsletters from Mayo Clinic.

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The only one proven to be effective. and how do you prevent a loss of muscle.Read about the 7 most effective exercises including interval training,.By Michael Yaremchuk,. says that an effective weight loss program is 80 percent diet and 20 percent exercise.You need to choose a plan that takes into consideration your individual needs and.

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Fro cutting down on carbohydrates to eating healthier portions, here are three of the most effective weight loss diets out there.Weight Watchers and Zone diets are beneficial for both weight loss.OBJECTIVE: To investigate the effects of weight loss diets on mood, food cravings, and other self-reported symptoms.

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