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NutriSystem states you can eat the following: Low GI Carbs Choose wisely and indulge Kidney Beans Oatmeal Multi-grain Bread Sweet Potatoes.

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WebMD reviews the pros and cons of the Glycemic Index Diet. and Nutrisystem. but you need to use ingredients that are low on the glycemic index.GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality has 0 available edition to buy at Alibris.

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The diet, which is also known as the glycemic index diet or GI diet,.